Keeping Your Mind Active: Hobbies That Challenge the Brain
Learning new skills and staying mentally engaged are enjoyable ways to keep your mind active. Explore hobbies that combine challenge, creativity and social connection.
Mind & wellbeing
Want to feel more connected and at ease?
Staying socially connected, learning new things, managing stress and finding purpose in later life.
12 guides
Loneliness in Later Life: Ways to Build Connection
Many older adults experience loneliness at some point. Learn practical ways to build and maintain social connections, from local programs to staying in touch with family.
Volunteering After Retirement: Finding the Right Fit
Volunteering lets you share your skills, meet people and support causes you care about. Here is how to find opportunities that match your interests and schedule.
Learning Something New at Any Age: Classes for Older Adults
From community college courses to library workshops and online lectures, there are many affordable ways for older adults to keep learning.
Managing Stress: Simple Breathing and Relaxation Techniques
Stress is a normal part of life, but it helps to have tools for calming down. Try these simple breathing and relaxation techniques you can use anywhere.
Staying Connected With Grandchildren Near and Far
Whether your grandchildren live next door or across the country, there are creative ways to build close relationships through visits, calls, letters and shared activities.
Finding Purpose After Retirement
Retirement brings freedom, but it can also leave a gap. Explore practical ways to discover what gives your days meaning, from new roles to old passions.
Normal Memory Changes vs. When to Talk to a Doctor
Occasional forgetfulness is common with age. Learn the difference between typical changes and signs worth discussing with your doctor, plus tips for staying organized.
Pets and Older Adults: Companionship and Practical Considerations
Pets can bring companionship, routine and reasons to get moving. Here is how to choose a pet that fits your lifestyle, budget and abilities, and how to plan ahead.
Music, Art and Creativity in Later Life
Creative activities like singing, painting and writing can be deeply rewarding. Learn how to get started, find classes and enjoy the arts at any skill level.
Grief and Loss: Finding Support
Grief is a natural response to loss and looks different for everyone. Learn what to expect, ways to care for yourself, and where to find support.
Building a Daily Routine That Feels Good
A flexible daily routine can bring structure, energy and a sense of accomplishment. Learn how to build one that balances activity, rest, connection and fun.