Pick a question to see our guides on that topic. Every guide is written in plain English and links to the official sources we used.
Each fall, Medicare Open Enrollment runs from October 15 to December 7. Use this checklist to review your plan and decide whether a change makes sense.
Read the guideGentle exercise, balance, sleep, hearing, vision and everyday habits that help you keep doing what you enjoy.
See all 18 guides in Healthy livingGood balance helps you move with confidence. Learn why balance changes with age and try a few simple exercises you can practice safely at home.
Easy, affordable ideas for balanced meals, smart snacks and food safety, whether you cook for one or for a crowd.
See all 14 guides in NutritionProtein helps maintain muscle, which matters more with age. Learn simple ways to include protein at every meal, from eggs and yogurt to beans and fish.
Staying socially connected, learning new things, managing stress and finding purpose in later life.
See all 12 guides in Mind & wellbeingLearning new skills and staying mentally engaged are enjoyable ways to keep your mind active. Explore hobbies that combine challenge, creativity and social connection.
How the parts of Medicare work, when to sign up, how to compare plans and where to find help with costs.
See all 16 guides in MedicareSigning up for Medicare at the right time helps you avoid coverage gaps and late enrollment penalties. Here is how the main enrollment periods work.
Claiming age, spousal and survivor benefits, taxes on benefits, RMDs and building a retirement budget.
See all 14 guides in Social Security & retirementYour full retirement age determines when you can receive your full Social Security benefit. Learn what your FRA is, why it matters and how it affects early and delayed claiming.
Senior discounts, assistance programs and practical ways to lower everyday bills on a fixed income.
See all 16 guides in Savings & benefitsMany businesses and organizations offer discounts to older adults, but they are not always advertised. Here is where to look and how to ask.
Preventing falls, aging in place, spotting scams, staying safe online and planning for emergencies.
See all 10 guides in Home & safetyMost older adults want to stay in their own homes as they age. Learn which home modifications can make that easier, from simple fixes to larger renovations, and how to pay for them.
We explain one topic at a time in plain language, check figures against official sources, list those sources at the end of every guide, and update guides when rules or amounts change. We are independent and not affiliated with any government agency.
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