10 Gentle Exercises That Help Older Adults Stay Strong
Ten low-impact moves you can do at home, with tips on how often to practice them and how to stay safe while building strength and flexibility.
Healthy living
Want to stay active, steady and well?
Gentle exercise, balance, sleep, hearing, vision and everyday habits that help you keep doing what you enjoy.
18 guides, page 1 of 2
Balance Training After 60: Simple Moves to Practice at Home
Good balance helps you move with confidence. Learn why balance changes with age and try a few simple exercises you can practice safely at home.
How Much Walking Is Enough After 65? What the Guidelines Say
Walking is one of the easiest ways to stay active. Here is what federal guidelines suggest, how to build up gradually, and how to make walks more enjoyable.
Better Sleep After 60: Habits That Make a Real Difference
Sleep patterns often shift with age. These practical habits can help you get more restful nights, plus signs that it is time to talk with your doctor.
Staying Hydrated as You Age: Why Thirst Signals Change
The sense of thirst can become less reliable with age. Learn practical ways to drink enough fluids throughout the day and the signs of dehydration to watch for.
Protecting Your Hearing: When to Get a Hearing Check
Hearing often changes gradually, so it can be easy to miss. Learn the common signs, how hearing checks work, and everyday ways to protect the hearing you have.
Eye Health After 60: Screenings and Everyday Habits
Many eye changes are a normal part of aging, while others benefit from early attention. Here is how often to get eye exams and habits that support healthy vision.
Oral Health in Later Life: Caring for Teeth and Gums
Healthy teeth and gums make eating and speaking easier at any age. Learn daily care habits, what to watch for, and how to find affordable dental care.
Preventive Screenings to Discuss With Your Doctor After 65
Screenings can find health issues early, when they may be easier to manage. This overview explains common screenings and how to plan the conversation with your doctor.
Skin Care After 60: Sun Protection and Dry Skin Tips
Skin becomes thinner and drier with age. Learn simple daily habits for comfort, how to protect your skin from the sun, and which changes to show your doctor.
Chair Yoga for Beginners: A Gentle Way to Stay Flexible
Chair yoga brings stretching and mindful breathing within reach for people who prefer not to get down on the floor. Try these beginner poses safely at home.
Water Aerobics and Swimming: Low-Impact Fitness for Joints
Exercising in water lets you move with less stress on your joints. Learn how to get started with water aerobics or swimming, and what to bring to your first class.