Strength Training After 60: Getting Started Safely
Muscle strength helps with everyday tasks like carrying groceries and climbing stairs. Here is how to begin a simple, safe strength routine at home or at a gym.
Healthy living
Want to stay active, steady and well?
Gentle exercise, balance, sleep, hearing, vision and everyday habits that help you keep doing what you enjoy.
18 guides, page 2 of 2
Caring for Your Feet: Comfortable Shoes and Daily Checks
Healthy feet keep you moving. Learn how to choose comfortable shoes, what to look for in a daily foot check, and when to see a doctor or podiatrist.
Easing Everyday Stiffness: Warm-Ups, Posture and Movement
Morning stiffness and achy muscles are common complaints. Learn simple warm-ups, posture habits and movement breaks that may help you feel more limber.
Gardening as Exercise: Health Benefits of Time Outdoors
Gardening combines light activity, fresh air and a sense of accomplishment. Learn how to garden comfortably and safely, even with limited space or mobility.
How to Prepare for a Doctor's Appointment
Appointments can feel rushed. A little preparation helps you cover what matters most, understand your care plan and leave with your questions answered.
Keeping a Personal Health Record: What to Include
A personal health record puts important medical details in one place. Learn what to include, how to keep it updated, and how to share it safely.