Preparing for Emergencies: A Go-Bag and Plan for Older Adults
Storms, power outages and other emergencies can happen anywhere. Learn how to build a go-bag, make a plan and prepare for your specific health needs.
The short version
- Make a written plan that includes contacts, meeting places and your health needs.
- Keep a go-bag with medications, documents and essentials ready.
- Plan ahead for medical devices that need power and for help if you need to evacuate.
In this guide
Severe weather, power outages, wildfires and other emergencies can disrupt daily life with little warning. Older adults, especially those with health conditions or mobility limitations, may need extra time and planning. Preparing now can help you stay safe and reduce stress if an emergency happens.
Step 1: Make a plan
Know your risks. Learn what emergencies are most likely where you live, such as hurricanes, tornadoes, floods, wildfires, earthquakes or winter storms.
Build a support network. Identify at least two or three people, such as family, friends or neighbors, who can check on you during an emergency. Share your plan with them and give one a spare key.
Plan how to communicate. Write down important phone numbers on paper in case your phone is not available. Choose an out-of-area contact who can help relay messages.
Know how to evacuate. Learn your local evacuation routes and where shelters are located. If you do not drive, arrange transportation in advance. Some communities have registries for people who may need help evacuating; ask your local emergency management office.
Plan for pets. Find pet-friendly shelters or hotels and include pet supplies in your kit.
Step 2: Build a go-bag
Pack a bag you can grab quickly, with:
- Medications: at least a several-day supply if possible, plus a list of medications, doses and pharmacy information
- Copies of important documents in a waterproof bag: identification, insurance and Medicare cards, medication lists, emergency contacts and power of attorney documents
- Medical supplies: glasses, hearing aids and extra batteries, dentures, mobility aids and other items you use daily
- Water and non-perishable snacks
- A flashlight with extra batteries
- A battery-powered or hand-crank radio
- A phone charger and portable battery pack
- Cash in small bills
- A change of clothes, sturdy shoes and a blanket
- Personal hygiene items and masks
- A whistle to signal for help
- A list of your doctors and medical conditions
Step 3: Stock your home
For sheltering in place, keep supplies for several days:
- Water (about one gallon per person per day)
- Non-perishable food and a manual can opener
- First aid kit
- Flashlights and batteries
- Battery-powered radio
- Extra blankets
- Sanitation supplies
Plan for health needs
Medications. Talk to your doctor and pharmacist about how to keep an emergency supply. Some medications need refrigeration; ask how to manage them during a power outage.
Medical equipment that uses power. If you use oxygen, a CPAP machine, a power wheelchair or other electric devices:
- Ask your provider about backup batteries or alternatives.
- Contact your utility company. Many have programs for customers who rely on medical equipment.
- Know where you could go for power, such as a community cooling or warming center.
Dialysis or other regular treatments. Ask your care team about their emergency plans and backup locations.
Stay informed
- Sign up for local emergency alerts through your city or county.
- Keep a battery-powered radio handy.
- Follow official instructions from local authorities.
After an emergency
- Check on neighbors, especially those living alone.
- Be cautious of contractors and charities that appear after disasters. Verify them before paying or donating.
- Replace any supplies you used.
Review your plan
Review and update your plan and go-bag at least once a year. Replace expired medications, food, water and batteries. A good reminder is to check your kit when the clocks change in spring and fall.
