Staying Safe and Warm in Winter

Winter brings its own set of challenges. Older adults can lose body heat faster than younger people and may not notice when they are getting too cold. Icy sidewalks, snow and heating hazards add to the risks. A little preparation can help you stay safe and comfortable through the season.

Keep your home warm enough

• Set your thermostat to a safe temperature. The National Institute on Aging suggests keeping your home at 68 degrees Fahrenheit or warmer, even when you are away or asleep, since even mildly cool indoor temperatures can be a concern for some older adults.
• Close off unused rooms to save heat.
• Seal drafts around windows and doors.
• Close curtains at night and open them on sunny days.

Dress for the weather

• Wear layers, which trap warmth better than one heavy layer.
• Wear a hat, scarf and gloves outdoors.
• Wear warm socks and slippers with non-slip soles indoors.
• Use extra blankets at night and wear warm sleepwear.

Know the signs of hypothermia

Hypothermia happens when body temperature drops too low. Signs can include:

• Cold skin that is pale or ashy
• Shivering (though older adults may shiver less)
• Feeling very tired, confused or sleepy
• Slurred speech
• Slow breathing or heart rate
• Stumbling or clumsiness

If you suspect hypothermia, call 911. While waiting, move the person to a warm place, remove wet clothing and wrap them in blankets.

Some medications and health conditions can affect how the body handles cold. Ask your doctor whether you are at higher risk.

Prevent falls on ice and snow

• Wear boots with non-slip soles, and consider ice grippers for your shoes.
• Replace a worn cane tip, or add an ice pick attachment.
• Keep walkways and steps clear, and use salt or sand on icy patches.
• Arrange for help with snow removal. Shoveling is strenuous; ask your doctor whether it is safe for you, and consider hiring help or asking neighbors.
• Take your time and walk carefully. Stay indoors during icy conditions if possible.

Heat your home safely

• Install carbon monoxide alarms near sleeping areas and test them monthly.
• Have your furnace, chimney and fireplace inspected each year.
• Never use a gas stove, oven or grill to heat your home.
• Never run a generator indoors or in an attached garage.
• Use space heaters carefully: keep them at least three feet from anything flammable, plug them directly into wall outlets, and turn them off when you leave the room or go to sleep.

Prepare for winter storms and power outages

• Keep flashlights, batteries, a battery-powered radio and extra blankets handy.
• Stock up on non-perishable food, water and medications.
• Charge your phone before storms.
• Know where your nearest warming center is.
• Have a plan for medical devices that need power.

Driving in winter

• Keep your car winterized and the gas tank at least half full.
• Keep an emergency kit in your car with blankets, water, snacks and a phone charger.
• Avoid driving in snow and ice if possible.

Help with heating costs

Ask your utility company about budget billing and assistance programs. Energy assistance programs may help with heating bills where funding is available. Contact the Eldercare Locator at 1-800-677-1116 for local resources.

Stay connected

Cold weather can lead to isolation. Schedule regular phone calls with friends and family, and ask someone to check on you during severe weather.